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<div id='theme'>主题：馒头</div><div class="menu" id="cookname">大馒头（手工白面馒头）</div><div class="menu" id="cookstory">做馒头是面食烹饪中最基础的，虽然方法步骤简单，但是要想做好，做出表面光滑不塌陷不回缩有弹性的馒头，还是有一些技巧的。这期将教大家如何做出松软香甜又好吃的馒头，即使是新手小白，只要跟着步骤一步一步来也能做出好吃漂亮的馒头来。本次教程将会讲到一些大家在做馒头中经常遇到的一些问题，比如用什么样的面粉和酵母？如何发面及发面到什么程度才算到位？如何让馒头内里紧实无大气孔，外表不塌陷不回缩？放凉表皮不干燥，整体不发硬。还有蒸馒头是凉水蒸还是热锅蒸？这些问题都将一一得到解答。本次做馒头只用到最基础的材料面粉，酵母，水等，像外面用到的泡打粉，小苏打，碱什么的都不用添加，所以吃起来更健康哦。提示：本教程末尾有重点总结，好了现在开始吧。</div><div class="menu" id="tips">"贴士："☆面粉用普通的中筋面粉就可以，酵母用高活性干酵母（如果想吃甜的馒头就要加糖，就要用耐高糖酵母，普通酵母遇到糖会失去活性），面粉和酵母比例一般是100:1，面粉和水的比例一般是2:1。
☆用牛奶代替水做出来的馒头更白。
☆做馒头开始揉的面团要稍微干一点，加水量要根据面粉吸水程度不同而定（水多了就加点干粉，太干了就加点水），要揉成不粘手的面团就可以。
☆如果一次做的面团比较大不好揉面，或者温度低，可以先静置20分钟再揉面，这样省力又好揉。
☆在第二次揉面排气之前可以加食用油5g，这样可以使做出来的馒头表面光滑组织松软。
☆面团发酵的时间仅供参考，一般气温20多度发酵1小时就差不多了，主要是看发酵的状态，要发酵到2倍大（可以用手指往中间戳一个洞，面团不回缩就说明发酵完成了）。
☆在搓揉成馒头时要注意封口一定要捏牢，否则蒸时空气进入馒头里，馒头表面就不光滑圆润了。
☆蒸馒头之前没有醒发20分钟直接蒸的，就用冷水上锅蒸，如果有二次醒发了就用热水蒸。馒头做的大就蒸15分钟，小馒头就蒸12分钟。蒸的时间不能太久，否则馒头会发黄。
☆蒸馒头时尽量密封盖子防止水珠滴到馒头上（一般不锈钢蒸锅盖子上可能会产生水滴，用玻璃盖水滴会沿着盖子流到边缘就很好解决这一问题）。
☆如果没有耐心揉光滑的馒头，可以在揉面排气后把面团搓成长条，用刀切成大小一样的刀切馒头也是不错的。
☆如果一次做的馒头比较多吃不完，可以冷却后用保鲜袋装起来冰箱冷冻保存，这样放一个月都没问题。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/6/400_aef5a66a06c01a62da6a43bc11295b36.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">中筋面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5克</div></div><div><div class="majorTitle">水（或牛奶）</div><div class="majornote">240克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺（10克）（可选）</div></div><div><div class="majorTitle">食用油</div><div class="majornote">5克（可选）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">碗里加点【温水】（36度左右，太高会烫死酵母），倒入【酵母】，加1勺【白糖】（促进发酵，夏天可不加） 搅拌溶解等3分钟，出现^汽包表示酵母活性已激发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/140_c7d2ce2fd63d9f70bc0144fcc5fbc70e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/800_c7d2ce2fd63d9f70bc0144fcc5fbc70e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盆里放【面粉】，把【酵母水】倒入面粉中，边倒边搅拌，然后加【水或者牛奶】（冬天用^温水，想要做出来更白可以换成^牛奶），搅拌成絮状且没有干面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_0828525d8cb96c23be8fc6919b810d25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/800_0828525d8cb96c23be8fc6919b810d25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑的面团（大概3~5分钟），盖上保鲜膜发酵1小时（冬天的话加温，可以放到有热水的蒸锅里发酵，并延长发酵时间）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bff7c01a202f1069943393e79a57b970.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/800_bff7c01a202f1069943393e79a57b970.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵到1.5~2倍大就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_028eda77db6c81b3d835649211b13240.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/800_028eda77db6c81b3d835649211b13240.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以扒开看一下都是满满的大小气孔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_63e956707cb09d637404843e4ede8cdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/800_63e956707cb09d637404843e4ede8cdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面垫上撒点干面粉，开始二次揉面排气。（大概10来分钟，这一步很关键，揉面要到位才能做出表面光滑不破裂内里紧实的馒头）（揉面排气之前可以加【食用油】5g，这样可以使做出来的馒头表面光滑组织松软）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_aefc94317bd08619a4f366ec4d6e6ed6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/800_aefc94317bd08619a4f366ec4d6e6ed6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面揉好后搓成长条，用切刀切成大小相同的剂子（切的时候可以观察到里面基本没有气孔，如果有气孔便可以单独对每个剂子再揉出空气）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2ff810db0a9f46fd3200845e0182864a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/800_2ff810db0a9f46fd3200845e0182864a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将每一个面剂子揉光滑，整理成馒头的样子（这里的方法比较多，末尾有动态图教学↓↓↓）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_304da70e181c353521470e0184201ed7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_304da70e181c353521470e0184201ed7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将做好的馒头放到蒸锅里^再次醒发20分钟（冬天40分钟）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_64002e6df078cc5d5d5f1033f4b2b395.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/800_64002e6df078cc5d5d5f1033f4b2b395.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次醒发的馒头明显变大，如果拿起来也会感觉到到很轻，轻按一下也能够回缩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2e411c47f9112286ac61ed75cc22a8e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/800_2e411c47f9112286ac61ed75cc22a8e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后用^中火蒸12-15分钟，关火^焖3分钟（防止遇冷回缩）即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8e9907ee15e7a6e9623df41a2d5d2a80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8e9907ee15e7a6e9623df41a2d5d2a80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的馒头，掰开看气孔结构均匀，蓬松暄软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/140_afed7099a867d6499a6608a944cc994d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/800_afed7099a867d6499a6608a944cc994d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">☆如何揉出光滑的馒头.gif（手机上看是动图，可以点击图片查看）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/2fa5609d3b66e7af19f7b04600a75f52.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/2fa5609d3b66e7af19f7b04600a75f52.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新手一学就会的白面馒头</div><div class="menu" id="cookstory">面食对于新手来说最难的其实就是面粉发酵的状态和过程，我做的这个馒头方法既简单又好吃～对于新手朋友可以看一下我这个配方及方法，下面我会详细的讲解一下～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/b/400_82e8d77052e7ab2cd4d3a2087600074b.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">中筋面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">温水</div><div class="majornote">150克</div></div><div><div class="majorTitle">干酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第一步：很简单，拿一个碗放入3克酵母，少许白糖，（300克的面粉放150克的温水，500克的面粉放270克的水）我做的是300克的量，倒入150克的水搅拌，放置一旁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b8ca69fcda2c7f8ad6f46c4c88e01f0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/800_b8ca69fcda2c7f8ad6f46c4c88e01f0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步：把第一步倒入300克的面粉，搅拌成面絮状，随后揉成面团，这一步毫无难度。重点是，很多人馒头做不出来就是这一步没做好！下面来了，揉好的面团，盖上保鲜膜，放在38度左右的温度下发酵1～2个小时，最少一个小时，最多两个小时，我在冬天室温5度左右做的，我把面团放在蒸笼里，锅下放热水，这样一个半小时绝对能发好，发成里面是蜂窝状，图上这样就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_822fe632bfb91729e586e83a223b71d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/800_822fe632bfb91729e586e83a223b71d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步完成好了，第三步就不难了，揉面排气，分成等份小剂子，用手搓圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f951b77c0329d4952ca26eebe5d17dac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/800_f951b77c0329d4952ca26eebe5d17dac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入凉水，馒头放在蒸笼里静置20分钟！！！答应我，一定要放满20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/140_25d800d09302bf444372484b8336482a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/800_25d800d09302bf444372484b8336482a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放置好了对吧，开大火蒸5分钟后，调至中火蒸15分钟关火，焖3分钟，打开会让你惊喜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d5d92603909c57246166372ca8c1102.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9d5d92603909c57246166372ca8c1102.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这款馒头，我做了无数次，零失败，其实就两个步骤最关键，和面水和面的比例，因为每个面粉吸收性不一样，但是也大差不差，面粉别和的太软，不然做出来的馒头很塌……再一个就是第一次发酵的温度和时间，把这两个掌握好，没啥难的，馒头太好吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f22af0b57cd5eed53d8869dd1e7be234.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f22af0b57cd5eed53d8869dd1e7be234.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常白面馒头</div><div class="menu" id="cookstory">外面卖的白馒头往往含有很多增白剂，膨松剂，想吃健康无添加的馒头不如自己动手在家做。只要掌握几个小技巧，就能轻松做出白胖的大馒头，趁着周末有空多做一些，蒸好后放冰箱冷冻保存，每天早上拿出热一热，配上牛奶或豆浆，再来个煎蛋，只要几分钟就能完成营养美味的早餐啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/1/400_c354ab0a607406122f928c01716d90e1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">水</div><div class="majornote">260g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5g</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">500g</div></div><div><div class="majorTitle">糖</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材和工具：水260克、酵母5克、普通面粉500克、糖20克（喜欢原味白馒头的可以不加糖）
炒锅、蒸霸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_60ea5dfa2255515bec19dcdd4985ea84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/800_60ea5dfa2255515bec19dcdd4985ea84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中倒入5克酵母，260克温水搅拌均匀，静置5分钟左右待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_75e4f5f5ffdf7a8d580a68653e0aff94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_75e4f5f5ffdf7a8d580a68653e0aff94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中倒入面粉500克、倒入步骤一的酵母水，边倒边搅拌，搅拌成絮状（喜欢甜馒头的可以在此步骤中加20克糖）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0b8a5b742dfbf994189f47e9e37950de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0b8a5b742dfbf994189f47e9e37950de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反复揉，揉成光滑的面团，再盖上保鲜膜室温发酵30分钟左右（发酵时间和温度有关，若室内温度较低，发酵时间相应要延长一些）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_6024c13020e97b1488fac2b044f4098c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/800_6024c13020e97b1488fac2b044f4098c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵至原来的2－3倍大，有种淡淡的发酵后独有的香味，撕开后有明显的蜂窝状就说明发酵好了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/140_48ba03a0d4cfccf0cd83ee70876cab2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/800_48ba03a0d4cfccf0cd83ee70876cab2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出面团，挤压排气，四周撒上面粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2bc4edd06bcd38d74f9b4647dea4833d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2bc4edd06bcd38d74f9b4647dea4833d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将面团揉透，把面粉揉进面团里，直至里面看不到大的孔洞；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f055ab44fb74ad84f6d99e539e68624f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f055ab44fb74ad84f6d99e539e68624f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑有弹性的面团；（馒头松软的关键点就是要将面团揉到位）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/140_cf37d4c5594bf2c4203380875e0a15c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/800_cf37d4c5594bf2c4203380875e0a15c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再切成大小均匀的剂子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_14dbad8d28fac83b2f56fadbb0a28db0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_14dbad8d28fac83b2f56fadbb0a28db0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次把面团的边缘按压进去，反复重复此手法几次；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0b1bb99451d4c4d997598c126ec995fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0b1bb99451d4c4d997598c126ec995fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将面团揉至表面光滑，整成圆形，这样蒸出来的馒头好看；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_66f0009d218bbe444a3dda5d9794a1e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/800_66f0009d218bbe444a3dda5d9794a1e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将整好的馒头胚放入蒸霸中，盖上盖子再醒10－15分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/140_f28bc03c6d7bbfecdea6e12eec4083c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/800_f28bc03c6d7bbfecdea6e12eec4083c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发至馒头胚略大一些，放入锅中，加入水至底部刻度线，大火蒸上汽，再调中小火蒸8-10分钟左右，关火焖2-3分钟左右就完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2abcc435149a61c500d8a0fc6c260fd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2abcc435149a61c500d8a0fc6c260fd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有了白馒头，还能变化出很多美味的馒头美食哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_265791faaa15e854b14c1ca3f5615040.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_265791faaa15e854b14c1ca3f5615040.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头，白白胖胖的，简单易上手，你不爱吗</div><div class="menu" id="cookstory">这次专门把重量记录一下，方便新手借鉴</div><div class="menu" id="tips">"贴士："1、水量做为参考，怕过湿所以先留出一点比较好，当然干的可以多加一点
2、35度温水最好，酵母我觉得先用温水泡开会发酵的更好
3、发面能搞定，还可以做包子、豆沙包、糖三角、发面烧饼。。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/7/400_b595f3d8335a8b711649c2b507518717.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">低筋粉</div><div class="majornote">1000g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5g</div></div><div><div class="majorTitle">温水（35度左右）</div><div class="majornote">640g</div></div><div><div class="majorTitle">干粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一包酵母粉是5g，我直接称重了1000g的面粉，方便大家调整比例，例如500g面粉就用半包这个酵母粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_db506e021c43d9c7b6db4f930c137338.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_db506e021c43d9c7b6db4f930c137338.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我习惯先把酵母粉放入温水中搅匀，再加入剩下的温水，也可以把酵母放在面粉里，直接加入温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/140_9757c5332f26e530d069938b05418ce0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/800_9757c5332f26e530d069938b05418ce0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边加水边用筷子搅和成絮状，底部有少量干粉的样子，我这个时候称了一下是1645，就是说1000g面粉＋5g酵母粉+640g温水，天气湿度不一样，可以不用一下子都倒进去，留出一点水不够再加</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f1d69b8916a01a5505190a3dd0908af9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/800_f1d69b8916a01a5505190a3dd0908af9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅和成刚才那个絮状以后开揉，这期间没有加面没有加水哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5b704d0df824a2b6426f76bb06434532.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/800_5b704d0df824a2b6426f76bb06434532.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒一点干粉继续揉光滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_68d1e8b428959c73ec5cabe8238496b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/800_68d1e8b428959c73ec5cabe8238496b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放置到温暖的地方发酵，有阳光的地方呀、北方地暖呀，我这阴天，锅里有温水，就架在上面发酵了，盖个盖子哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_535dd2a573470f7f12bdc5a3a0003928.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_535dd2a573470f7f12bdc5a3a0003928.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可能天气凉，发酵了不到一个小时，有时候半个多小时就好了，1.5倍左右大小，一戳一个小洞，就可以拿出来了准备制作馒头了，先把大面团多揉几次，粘手就撒一点干粉，柔光、有韧劲的感觉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_39e0b3e308ead8586f9d48ddbe6eb09d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/800_39e0b3e308ead8586f9d48ddbe6eb09d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揪成剂子，团成这个形状，不会的把面搓成擀面杖那样的长条，然后用刀切也可以，有屉布的垫上，没有屉布的再蒸屉上抹油也行，我也试过哈，不会沾，放到锅里再醒一下十来分钟就差不多了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44d673f14e2c52e16e5b6590bfc83a03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_44d673f14e2c52e16e5b6590bfc83a03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水开始蒸，冒气算起蒸了20分钟，小的话少几分钟哈，然后闷个3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a38caed9b0cc33399b26a626f38dd25a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/800_a38caed9b0cc33399b26a626f38dd25a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外面买的根本不能比，我老公让我不要做面包了，蒸馒头就好，哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84629330daeed8119fe5a0a1bb6c3cd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84629330daeed8119fe5a0a1bb6c3cd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/b/400_131cf3e06702921ffc689cfff307e21b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">400克</div></div><div><div class="majorTitle">温水</div><div class="majornote">200克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉放到和面盆里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/140_b15ce0acacac6685ed20e0d268db7ece.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/800_b15ce0acacac6685ed20e0d268db7ece.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯子里放入酵母和糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_334d1bff307a07a4d541855949bcf1bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_334d1bff307a07a4d541855949bcf1bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用温水泡开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/140_2639bd37e4fd0efecee17c53c2d3d305.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/800_2639bd37e4fd0efecee17c53c2d3d305.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入面粉里搅絮状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/140_814eec850e2ff75ad1999981cace51f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/800_814eec850e2ff75ad1999981cace51f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加点猪油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/140_b809caf6e484d0cab4f4a3b1f4969b50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/800_b809caf6e484d0cab4f4a3b1f4969b50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和成型后放到面板上再揉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_ef86708ee2fcf2849e9a4d29276061af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/800_ef86708ee2fcf2849e9a4d29276061af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手的后掌部分揉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/140_ea77540bdcc7ea0f4edd848d5103d917.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/800_ea77540bdcc7ea0f4edd848d5103d917.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96d22a60ade971a84632d01057503afa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_96d22a60ade971a84632d01057503afa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小剂子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9f5519ca4f0f1b94705f1d9a07cbb27b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9f5519ca4f0f1b94705f1d9a07cbb27b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓成圆球</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a18fbb1ed21951db8d1c81c9be243533.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/800_a18fbb1ed21951db8d1c81c9be243533.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到锅中，40度的温度下发酵一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b1cc0b349bdf13cd2b230a65b907ed99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/800_b1cc0b349bdf13cd2b230a65b907ed99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">体积变大，手指轻轻按下去回弹的时候就发好了，就可以上锅蒸8分钟，再焖5分钟出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4a978afcb5bd87a29714827f60b89911.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/800_4a978afcb5bd87a29714827f60b89911.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软软的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eb769f88073d3c954677e2b48346c835.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eb769f88073d3c954677e2b48346c835.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头</div><div class="menu" id="cookstory">大家都很好奇，我一个纯正南方人为什么会喜欢做面食。可能是上辈子的缘分，从小就喜欢面香，对于南方加了白糖和松到内里都是气孔的馒头非常不感兴趣，总喜欢看电视上那些拿着馒头大口大口啃的场景，觉得那样的馒头好香。后来，到北方念书，最后还嫁了个北方人，于是更顺理成章地去学怎么做满是面香、纯正的白面馒头。也喜欢吃这种馒头的你，可以试一下。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/c/400_b6b5e31beb07001a647b6d5f5e84b29c.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">1100克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">酵母</div><div class="majornote">11克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉和酵母先放到揉面盆里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1ee0dd052cc5b0345e26a5c39cda644f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/800_1ee0dd052cc5b0345e26a5c39cda644f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，同时用筷子搅拌，至没有干粉，呈雪花状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/140_ace194aa45527fac1b9dabe60dbf4109.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/800_ace194aa45527fac1b9dabe60dbf4109.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面揉成团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_074cdbd12cb89874d36a8671a9ec1fab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_074cdbd12cb89874d36a8671a9ec1fab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵一小时。我一般是放烤箱里发酵的，先预热50度10分钟，然后关掉温度，开烤箱灯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/140_84e7731a6828ef2c9abe5dd44dea1a78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/800_84e7731a6828ef2c9abe5dd44dea1a78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好后，取出面团，开始揉吧！
一次做太多的时候，可以分几个面团揉，这样没那么费劲。一直揉到面光滑，越来越白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_34c5d88689873b718cd30618c7a01129.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/800_34c5d88689873b718cd30618c7a01129.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开的时候很少气孔就好了。我着急蒸，所以没揉那么久。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/140_45dcc30fec58429453307f28f77f3641.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/800_45dcc30fec58429453307f28f77f3641.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整形好之后，把笼屉放热水上醒15分钟左右。然后放冷水上开始蒸，水开后蒸20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_66c3d44bda6bfec1ade551b75759f464.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/800_66c3d44bda6bfec1ade551b75759f464.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了关火，在闷5分钟，就可以揭盖啦！
最喜欢这样的馒头！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/140_f3312056a1ed0b017ff286dca4a8d1a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/800_f3312056a1ed0b017ff286dca4a8d1a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头</div><div class="menu" id="cookstory">小时候家家户户都是自己蒸馒头，那时候都用老面引头发面，随着酵母粉的出现，老面引头慢慢消失了，再后来卖馒头的越来越多，基本就没人蒸馒头了，其实自己蒸的才好吃，特别是自家小麦打的面粉做出来的就更好吃了，就是颜色不好看</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/d/400_ca3e7e55973a83107aeb85c265db901d.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">普通面粉</div><div class="majornote">500g</div></div><div><div class="majorTitle">温水</div><div class="majornote">250g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酵母用温水化开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/140_06b70b05ec18e3053f8adf6dd89a3a5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/800_06b70b05ec18e3053f8adf6dd89a3a5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点点加入面粉中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b1e1d9f56fe95143ef5457855d704988.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/800_b1e1d9f56fe95143ef5457855d704988.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌至无干粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/140_59b9a9e0acd0a51f10b81282b2f01bfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/800_59b9a9e0acd0a51f10b81282b2f01bfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑的面团
盖上盖子常温发酵1个半小时左右（气温25度）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b4a5a86e42078196c23302062cffea9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/800_b4a5a86e42078196c23302062cffea9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内部呈蜂窝状说明面已经发好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57f05f8282ceae85a23c9003d613b942.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/800_57f05f8282ceae85a23c9003d613b942.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团在面板上揉一揉排排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/140_4832e27c44d9b4fa533ac7ef61f69ae8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/800_4832e27c44d9b4fa533ac7ef61f69ae8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成均匀的剂子
揉成馒头形状
二次醒发20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7c26fd87e72e67825f0d010fcffe6e4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7c26fd87e72e67825f0d010fcffe6e4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水上锅
水开蒸15分钟焖5分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/140_a3af638c9a889ace94d8e6ad6a9b4d2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/800_a3af638c9a889ace94d8e6ad6a9b4d2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白白胖胖的馒头出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/140_d5ec265e1fcc344ed03d5a9699796ffc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/800_d5ec265e1fcc344ed03d5a9699796ffc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快速发面的白面馒头</div><div class="menu" id="cookstory">这个馒头我是第一次做，上图是一次成型的结果，新手们可以尝试一下。零失败！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/d/400_356f2df5af12ee6302cf6cc1c6e8bdcd.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">酵母</div><div class="majornote">4g</div></div><div><div class="majorTitle">中劲面粉</div><div class="majornote">400g</div></div><div><div class="majorTitle">水</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将酵母放入35°-40°温水中拌匀融化。用这个温水和面。把面揉匀。放入盆里醒面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_73fa915cdd187fc18db4333de08771b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_73fa915cdd187fc18db4333de08771b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个步骤很关键。蒸锅放开水，把面团盆用密封袋密封好，放入蒸锅里，醒面半小时。把面团醒大一倍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/140_e7afe4afea2b5168792a9cd972b591bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/800_e7afe4afea2b5168792a9cd972b591bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒好的面出了以上蜂窝状就是可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_254afc7c59e0c497df7dd0c40f9a5b4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_254afc7c59e0c497df7dd0c40f9a5b4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉面，排出气泡，均分面团。我分了五个面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6e3d309cfc1838a4229e66fc5cbadd16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/800_6e3d309cfc1838a4229e66fc5cbadd16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅里放冷水。蒸屉布打湿。把面团放入蒸锅里静置20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_18cf71fac44d8c014b06cd57cffefb68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_18cf71fac44d8c014b06cd57cffefb68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火蒸5分钟。调中火蒸15分钟。最后关火，等3-5分钟出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/140_59650bcedc222b3605ea4058c5a22d4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/800_59650bcedc222b3605ea4058c5a22d4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">光溜溜白面馒头</div><div class="menu" id="cookstory">馒头是我们北方人的主食，如何做出光滑渲软又好吃的馒头，请看下解：</div><div class="menu" id="tips">"贴士："面一定要揉到位，切开没有气孔。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/4/400_35e9bcd839d7e382bce3a19a8c43a154.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">普通面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">酵母</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量和面用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">开始和面，酵母粉用30度左右的温水泡开 倒入适量面粉 我用的厨师机和面，你也可以用厨师机和。切记水吧吧吧不要太多，面和的不要太软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_03c7efed373402a8a1eba6da5829382d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/800_03c7efed373402a8a1eba6da5829382d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好了，很快的，在温暖处发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1cb55fbd270fb19259175782296bb464.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/800_1cb55fbd270fb19259175782296bb464.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手指沾面粉插进去不会带面出来，面团不回弹或者轻微回弹即可，要发两倍大哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/140_22ceab368af556c1dda75b42e98cf9ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/800_22ceab368af556c1dda75b42e98cf9ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全是蜂窝状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_73ee137c305ab8daf8a0702adb65df2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/800_73ee137c305ab8daf8a0702adb65df2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始揉面，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/140_efe5fce65e879e3254f74aa0cb75ee60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/800_efe5fce65e879e3254f74aa0cb75ee60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉到切开没有蜂窝状即可，我闺女说是个体力活。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_017e9a934b9c3db7b4475b6dbefa3dd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/800_017e9a934b9c3db7b4475b6dbefa3dd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成小济子，揉成光滑的面团，有右手在案板上来回揉，揉成光滑的面团，另外一个面皮是我包包子用的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_954e4de0bc137cfda5ffbd6bcb4eff5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/800_954e4de0bc137cfda5ffbd6bcb4eff5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好后放在锅里进行第二次发酵30分钟左右即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/140_6080d5bbbe48f81e752a5e60b93d45a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/800_6080d5bbbe48f81e752a5e60b93d45a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅盖下面垫上一块干净的笼布，防止水滴在馒头上以免影响馒头光滑的外观。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/f/140_f1f592886f69b66e97f9080f69e535bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/f/800_f1f592886f69b66e97f9080f69e535bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个是我蒸了一笼包子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_17a51622511c9e125a15ac43ef8a2eaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/800_17a51622511c9e125a15ac43ef8a2eaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/140_149fe1e97925c6ddd356b9405c23880f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/800_149fe1e97925c6ddd356b9405c23880f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十分的渲软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/140_61a37a56dcc9649f7dead38ad6f2aa21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/800_61a37a56dcc9649f7dead38ad6f2aa21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶快试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c1f8769ffdba020ba983b1a2c329cce4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/800_c1f8769ffdba020ba983b1a2c329cce4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/d/400_554f80ab79f3bc81b48e228c4bfc125d.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">400克</div></div><div><div class="majorTitle">温水</div><div class="majornote">200克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">温水化开酵母粉，然后用温水和面，然后静放发酵！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_185f5126597c9dcf4ba10ce83b2cad39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/800_185f5126597c9dcf4ba10ce83b2cad39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面使劲揉面把气排除，然后在静置一二十分钟，在使劲揉面，把面和到劲道搓成长条然后切成剂子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/140_6193f16d16506855f5f432e5e8e56072.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/800_6193f16d16506855f5f432e5e8e56072.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上面，把馒头坯子静放一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/140_c78bf71763faeb9854eee5568a3797fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/800_c78bf71763faeb9854eee5568a3797fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">应该放湿抹布，不过家里没有就直接放了，摆放的时候保持距离，以防发的太大粘在一起，热水下锅（不是开水）烧20-25分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d5dd3c672264112a7422c47056a61b82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/800_d5dd3c672264112a7422c47056a61b82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧好以后不要揭锅盖，一定关火在捂15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a8ace8b42b184e0448cf8eb66e9bd9cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/800_a8ace8b42b184e0448cf8eb66e9bd9cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新出锅的馒头一股麦香味！超级好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0d801584bdaa67098f12c231fc9adbbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0d801584bdaa67098f12c231fc9adbbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一个特写</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8b25b38e2c59f694ee33d7f4a6967a39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/800_8b25b38e2c59f694ee33d7f4a6967a39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">心心相印白面馒头</div><div class="menu" id="cookstory">心形白馒头，制作方法简单，把清水换成米汤，口感更美味～白面馒头是山东胶东地区的特色美食，也是日常生活中的主食，无论是吃鱼吃肉还是炒两个小菜，然后来一个馒头，就吃的饱饱的～今天制作的是一款简单整形手法的心形馒头，我用的原味白面团，如果有喜欢其他口味或者颜色面团的小伙伴根据自己喜欢来调节一下即可。我把平常蒸馒头用的清水换成了剩米汤，家里剩了一些米汤，倒掉有点可惜所以我用来蒸馒头啦，蒸出的馒头一股米香味，特别好吃呢～不喜欢米汤的可以换成同等量的清水，如果有小伙伴恰好有剩米汤，不防用它来做成馒头尝尝噢～一起来看看这款馒头的制作方法～</div><div class="menu" id="tips">"贴士："米汤可换成清水，如果你刚好剩有米汤，不防试试用它来和面做馒头，真的还挺好吃的。
面粉干湿度不同，米汤或清水的用量可酌情增减。
具体蒸制时间根据面团大小可作调节。
密封保存，可冷冻，再吃时热热即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/8/9/400_881e15ab8949e165bec6d324d13efd69.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">中筋面粉</div><div class="majornote">400克</div></div><div><div class="majorTitle">剩米汤</div><div class="majornote">200克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">4克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材用料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ff5375cc4030e38452db48aa52f2be5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/ff5375cc4030e38452db48aa52f2be5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酵母加入面粉中，搅拌均匀后加入米汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d0c2a867187ae031b14be6cd60d1fce3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/d0c2a867187ae031b14be6cd60d1fce3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成一个光滑的面团，盖保鲜膜醒发一小时左右。具体醒发时间仅作参考。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/140_3aac42b229814ee808a83aafd1bfa2b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/3aac42b229814ee808a83aafd1bfa2b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团醒发至原来的两倍大左右，手指蘸面粉在面团中间戳个洞，洞口不回缩不塌陷即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_ba9c990a393e0b366a2517044f022adf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/ba9c990a393e0b366a2517044f022adf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团放在案板揉搓排出多余的空气，可撒适量干面粉防粘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b6f2ebabd853954c19f3073660dfc195.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/b6f2ebabd853954c19f3073660dfc195.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团分成6等份分别揉圆。可以分成自己喜欢的大小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4df3274e85d0b9f678b68ec628401189.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/4df3274e85d0b9f678b68ec628401189.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个小面团光滑面朝上擀成牛舌状，如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_538aacab5d1563852a26164f2d68769d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/538aacab5d1563852a26164f2d68769d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团翻个面，底部用手指按薄。如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/140_aa484174451c02478ad2000c0f312265.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/aa484174451c02478ad2000c0f312265.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从另一头卷起，尽量卷紧一点，如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10f6ed42029188015bab10ce9f73e04d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/10f6ed42029188015bab10ce9f73e04d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把接口处捏紧，从中间压一下对折即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/140_f942d5f8f307f6a837787862d4d3dd74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/f942d5f8f307f6a837787862d4d3dd74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从对折处切一刀，另一端不要切断，如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_766a3b5b41b258d952bdba75745eb161.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/766a3b5b41b258d952bdba75745eb161.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把横切面向上分开，如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/140_28b6b782d29b6a91da6f5bc61ef97e01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/28b6b782d29b6a91da6f5bc61ef97e01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把心尖捏起，如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e49803d0a783ec905e6ab85bceaa0a79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/e49803d0a783ec905e6ab85bceaa0a79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团翻过来接口处捏紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/140_3cc9d4548769613ab9f1de96e3c836a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/3cc9d4548769613ab9f1de96e3c836a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把横切面朝上，放入蒸屉，每个之间留出一定的距离。锅中倒入冷水，放上蒸屉，盖锅盖开大火，水开后再蒸25分钟左右，关火闷5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/140_537ca54f89c5f17a35b0945de25a02a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/537ca54f89c5f17a35b0945de25a02a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/140_c8e94d748d61e8f6024af49539fab4e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/c8e94d748d61e8f6024af49539fab4e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">心心相印～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e1f077586720cf7f8657e8c751e05554.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/e1f077586720cf7f8657e8c751e05554.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两颗心～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d99664c8e2d35c4e785d773e0425cafb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/d99664c8e2d35c4e785d773e0425cafb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头</div><div class="menu" id="cookstory">因为是做的白面馒头，本没打算写这个的所以就做了刀切小馒头和圆馒头，做好后觉得这次的配比不错，完全手工揉的面也很光滑，内部组织也不错，所以把配比写出来，当记录下</div><div class="menu" id="tips">"贴士："1.因为我全程是手揉的，所以一定要把面团揉光滑，成品才会表皮光滑好看
2.刀切馒头的面团切面要无气孔
3.圆馒头整型法我前面的黑麦馒头菜谱里有写</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/9/0/400_39fd7267d4cdc0220bf3084ab0eb27f0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">中筋面粉</div><div class="majornote">150g</div></div><div><div class="majorTitle">清水</div><div class="majornote">68g</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">1.6g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所有食材加一起，反复揉成光滑的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a5d9768bc6c6c0d522379a26b3efeabf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a5d9768bc6c6c0d522379a26b3efeabf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我把面团分成了两份，一份揉光团成了一个大的圆馒头，另一份揉光擀成面片，从上向下卷起，再揉成光滑的长条，切成自己喜欢的大小，就是刀切馒头了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3acc790abae19832a36f6c720326745e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/800_3acc790abae19832a36f6c720326745e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅内放水，放入馒头盖好常温发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/140_f242304ba643897b4b2ce3ce326761bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/800_f242304ba643897b4b2ce3ce326761bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发至两倍大，开大火上气转中火，蒸十五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/140_e62e89ddf893d4b1c95b2e9aa0be6dfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/800_e62e89ddf893d4b1c95b2e9aa0be6dfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火五分钟后再开盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_622514fe81e3b4584810aa1e367359c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/800_622514fe81e3b4584810aa1e367359c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细节图，表皮又光又白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/140_ab341fbc20c8ee4a429bd0b7178351bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/800_ab341fbc20c8ee4a429bd0b7178351bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内部组织也不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_afb2304409bc37d9d4758d2f625dd77e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_afb2304409bc37d9d4758d2f625dd77e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 白面馒头</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/3/400_ac1fd218a768cc4900930ee9bf4f8243.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">普通面粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">温水</div><div class="majornote">适量</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酵母用温水化开，将白糖和面粉和成光滑面团，盖上保鲜膜，放温暖处省发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/140_2b5d863136ec629a96bad816bbfad947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/800_2b5d863136ec629a96bad816bbfad947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">省发好的面是原来的两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_362e8608459807c90fa6c7fa098809d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/800_362e8608459807c90fa6c7fa098809d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放案板上揉搓排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/140_8cd4c2dd0dd3dbc1d26600a49310dbd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/800_8cd4c2dd0dd3dbc1d26600a49310dbd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揪成大小相同的剂子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a6f84feebb81c6ac15189df64cdd6e72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/800_a6f84feebb81c6ac15189df64cdd6e72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整理成圆形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_395d402e32674e3f39255dc3a060d0f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/800_395d402e32674e3f39255dc3a060d0f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还做了几个红糖包，红糖馅是一份红糖半份面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d5f2217471953ca0c72b5a52b5d703a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2d5f2217471953ca0c72b5a52b5d703a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开蒸十五分钟，焖五分钟开锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_7455dec67b770cd8e6f41a23341b0808.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/800_7455dec67b770cd8e6f41a23341b0808.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暄软香甜的馒头出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8eab4a344d414d85322a3b0ab08ce878.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/800_8eab4a344d414d85322a3b0ab08ce878.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："吃不完可以冷冻保存
想吃再拿出来无需解冻直接蒸
最好还是一次性全吃完啦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/f/400_ad9d3035bf8f87a9350516d6d2e8778f.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">250克</div></div><div><div class="majorTitle">温水</div><div class="majornote">150克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、酵母用温水化开（20～30度）
2、在酵母液中加入面粉
3、成团后（此处不需要揉得很光滑 表面粗糙没关系）醒面30分钟后再把面团揉光滑，如图
ポイント：水温太高（47度以上）会把酵母菌烫死</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3e59643b4dbeb0799d6a90f961bd7c7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/3e59643b4dbeb0799d6a90f961bd7c7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜醒发1小时，如图，体积明显是上图的2倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_16abc06765933298201eab74ccaa0e98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/16abc06765933298201eab74ccaa0e98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手指上沾点面粉，在中心戳一个洞，面团没有回缩说明醒发完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_3498c3b91c5f6e6b20876d12ceb393af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/3498c3b91c5f6e6b20876d12ceb393af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排气，使面团结构能在最后一次得到更好的重组</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e7aa3daafa1fe052789dbfc047a3fc8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/e7aa3daafa1fe052789dbfc047a3fc8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里是360克的面团，我分了6个剂子，分好的剂子再次揉，再成型。
盖上盖子醒发1小时。冷水开始大火蒸13分钟，蒸完不能立马掀盖子，馒头会回缩。
关火焖3分钟使热气散尽或者在锅中添上两大碗凉水再掀盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/140_5c0ec780d424907bb6ef589d57360098.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/5c0ec780d424907bb6ef589d57360098.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/140_ce98146d1ab828232a9e180707839841.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/ce98146d1ab828232a9e180707839841.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">朴实无华水光肌白面馒头</div><div class="menu" id="cookstory">越是朴实无华的食物却令人难以忘记，白面馒头首当其冲。那么如何做出细腻圆润弹性十足的水光肌馒头呢？一分钟视频教会你。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/8/400_1609676094275.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">酵母</div><div class="majornote">2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">温水</div><div class="majornote">100克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">猪油</div><div class="majornote">一小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f258116df05cf57478815a2e38458d7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/800_f258116df05cf57478815a2e38458d7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c61285b01555fa837d1e22c88c477269.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/800_c61285b01555fa837d1e22c88c477269.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_4226e09d19db8992b1259fd8f50eb4c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/800_4226e09d19db8992b1259fd8f50eb4c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_64ebf395d458afe79f0af14d6f425d2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_64ebf395d458afe79f0af14d6f425d2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/140_87bda629ada6ecc0aa70412e076f0b75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/800_87bda629ada6ecc0aa70412e076f0b75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">六</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e5990a711b853e6a4132cd569a39a71b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/800_e5990a711b853e6a4132cd569a39a71b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">七</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/140_6437e53f385382a5b610197e270a7713.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/800_6437e53f385382a5b610197e270a7713.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">八</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8fd8d4f89ff655a816319b2cbb45f9b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8fd8d4f89ff655a816319b2cbb45f9b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">九</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/140_32b47deca9f896d50d9822959a5107ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/800_32b47deca9f896d50d9822959a5107ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/140_8869ca65a5ebfd556a5d033390ba3deb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/800_8869ca65a5ebfd556a5d033390ba3deb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9bfd494ac51e84bc02f301f33d7442f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/800_9bfd494ac51e84bc02f301f33d7442f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec01c1d2b1ed0e88970d7809feb70e74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ec01c1d2b1ed0e88970d7809feb70e74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十三</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e8d86a110b9cf6275fece215863ec217.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/800_e8d86a110b9cf6275fece215863ec217.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十四</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6bb102d5623f5de45c787011ccc62719.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/800_6bb102d5623f5de45c787011ccc62719.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十五</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fe850bd30dd46824316fc83550809a15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/800_fe850bd30dd46824316fc83550809a15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十六</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_10acb8c314b1a6a5eb14d07f44fb3280.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/800_10acb8c314b1a6a5eb14d07f44fb3280.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十七</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_22bf4c740606efc5b43a190d81e24fc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/800_22bf4c740606efc5b43a190d81e24fc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十八</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_daefcac5f9836765cdeb53d1ad50b758.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_daefcac5f9836765cdeb53d1ad50b758.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十九</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_71c6112bc91be3bf0df27468a6c126a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_71c6112bc91be3bf0df27468a6c126a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开口笑白面馒头</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1.揉面的时候可以加入牛奶蜂蜜味道更加
2.如果喜欢喝酒的朋友揉面的时候也可以加入威士忌味道更佳</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/a/400_d2b854bd11656d4a181c30061da3fe1a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">自发面粉</div><div class="majornote">用量：适量</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">用量：适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用温水化开干酵母</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2b1f0473f12c0110dee5d37d36887892.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/2b1f0473f12c0110dee5d37d36887892.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备适量的一发面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8b353d49bbc4f901d1d57aa1d6a37e27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/8b353d49bbc4f901d1d57aa1d6a37e27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把化开的酵母水倒入面粉
把面粉揉成面粉团
把揉好的面粉团和器皿一起放在温水（30度左右）里面醒面（30分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1ee1b447abdc9883be3826975e3076d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/1ee1b447abdc9883be3826975e3076d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团成为蜂窝状以后，加入面粉继续揉成面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_125be87cc169a783b0e86ceb955f5734.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/125be87cc169a783b0e86ceb955f5734.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团切成合适的大小放入蒸锅里面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/140_39505ef0096c7af095faea25ff567e25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/39505ef0096c7af095faea25ff567e25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅上汽以后蒸20分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8fa7caac4e51fbbe7c2c4023e92f7647.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/8fa7caac4e51fbbe7c2c4023e92f7647.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头</div><div class="menu" id="cookstory">作为土生土长的北方人，我是吃面食长大的，尤其是馒头那是北方人不可缺少的主食，但很多人蒸出的馒头像石头一样硬邦邦，今天我就把我20多年做馒头的方法教给大家。</div><div class="menu" id="tips">"贴士："1：水的多少根据自家面粉吸水量调整，但基本面粉和水的比例是2：1

2：面团发酵快慢很温度有关。

3：判断面团是否发酵好了，可以用食指在面团上往下摁，面团不回缩就发酵好了，另外发酵好的面团发轻，体积比原先的面团要大两倍和面团里有大小不均匀的蜂窝状。

4：发酵好的馒头用手拿起来感觉轻飘飘的。

5：新手在和面的时候可以一面倒水一面搅拌面粉，防止水倒多了还要加面粉延长和面时间。

6：喜欢牛奶的可以用牛奶代替水来和面，不过牛奶要提前煮温热。

7：融化发酵粉的水温不能超过60度，不然容易把发酵粉烫死，那揉好面团也不会发酵起来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/f/400_287bdcec6389c8a37d32860a4032639f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">1000g</div></div><div><div class="majorTitle">发酵粉</div><div class="majornote">4g</div></div><div><div class="majorTitle">温水</div><div class="majornote">500</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取1000g的中筋面粉（普通面粉）倒入盆中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c67728c01b1059dd10cc9fb0173b201c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/800_c67728c01b1059dd10cc9fb0173b201c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中倒入500g的温水（水的多少根据自家面粉吸水量调整），倒入4g的发酵粉，用手把发酵粉搅拌融化备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_808443483a7b3fcb6edabfe04d052f6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_808443483a7b3fcb6edabfe04d052f6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">弄好的发酵水，一边往面粉里倒一边用筷子搅拌面粉至到搅拌成无干面粉的雪花状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3960f71713b8496441051172edd82ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e3960f71713b8496441051172edd82ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好的面粉用手开始揉面，至到揉成盆光手光和面光“三光”盖上保鲜膜密封放在温暖的地方静止发酵面团两倍大（面团发酵的快速跟温度有关，温度越高发酵越快）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/140_4b8657bba9d37af10b5fb518d3a60a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/800_4b8657bba9d37af10b5fb518d3a60a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发好的面团移到案板上用手像揉面的时候把发酵好的面团进行排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1b1a2a0017b55f0fa3e5a0f3a999efcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/800_1b1a2a0017b55f0fa3e5a0f3a999efcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好的面团用手揪成大小均匀的面剂子备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b3d1b533d77adff8b993ddb6f182b91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b3d1b533d77adff8b993ddb6f182b91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取其中一个面剂，像搓衣服一样揉至面团的光滑的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/140_4944a59899664954d9e3149c0650d414.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/800_4944a59899664954d9e3149c0650d414.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个揉好的面团，用手来回搓揉，整形成圆圆的馒头状后在揉好的面团底部蘸点干面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c762b7638d78b88711de6ca108368ec6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c762b7638d78b88711de6ca108368ec6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好的馒头放在蒸俾上，盖上布子放在温暖的地方进行二次发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_75f9ec9ea68b8418eb0cb19f9565b31b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_75f9ec9ea68b8418eb0cb19f9565b31b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入适量水，放上蒸俾后在蒸俾上铺上一块蒸布，把发酵好的馒头放在蒸布上，（馒头拿起来感觉轻飘飘的就发好了）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d59f6562ad91c20ae617b5ba6ec0264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0d59f6562ad91c20ae617b5ba6ec0264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个馒头中间隔开点缝隙防止在蒸的时候粘粘在一起，盖上锅盖，在锅盖表面压一个重物，大火煮开后转中小火蒸15~20分钟关火盛出即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5c70b3c5ac2e70967beb096d08152a61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/800_5c70b3c5ac2e70967beb096d08152a61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头</div><div class="menu" id="cookstory">有一种食物，是我们从小吃到大，并将继续吃下去！！有一种食物，看到它，就想起了老家的锅台，锅台前热气腾腾，炉灶口的火光映照着妈妈的脸，厨房里弥漫着一种面食被蒸熟的香味！！没错，就是这白面馒头！！没有特殊的材料，没有特别的造形，有的，只是朴实的面香，有手揉的筋道。蒸出一锅白白胖胖的馒头，趁热夹着妈妈做的辣椒酱或是一块臭豆腐，那味道，不要太香，可惜，我现在手头上，既没有妈妈做的辣椒酱，也没有那个闻起来臭哄哄吃起来却觉得喷香的臭豆腐！！有的，只是小时候看妈妈揉面，我也学会揉学会做的白面馒头！！</div><div class="menu" id="tips">"贴士："做馒头注意事项：
1、揉面要到位，揉好的面团，切开后不能有气孔；
2、发酵程度要掌握好，不知道两倍大是多少，就把面团放进盆里拍张照片，等发酵好以后再拍张照片对照一下，就有数了，用手指在发酵好的面团上戳个洞，不回缩，不塌陷就OK了；
3、做好的馒头生坯，要醒发，凉水上锅和开水上锅的醒发时间不同，因为凉水上锅会有一个温度上升的过程，如果醒发时间过长，再凉水上锅，就发过了，如果醒发时间短，却开水上锅，就发不起来了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/4/400_f514f5c0330ac7ac1d432e385b9e1b84.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">面粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">清水</div><div class="majornote">160g</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将面粉和清水以及酵母粉一起放进盆里搅拌成团；（北方室内有暖气，所以我用常温的清水就可以，如果室温较低，可用温热的水化开酵母粉，不能太热，否则会烫死酵母的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3eb50143002bb77c48dbff4ea3fb53bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/800_3eb50143002bb77c48dbff4ea3fb53bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到面板上揉至光滑，切开内里无明显气孔（要好好揉面哦）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/140_5e55b8d0e174e706b4cef78e122783ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/800_5e55b8d0e174e706b4cef78e122783ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好的面团放到温暖处发酵至两倍大；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/140_4479c55ac175d98bfac646f530b22d78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/800_4479c55ac175d98bfac646f530b22d78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团拉开有这样的蜂窝状；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c2b7f251f8fd5501b1cab47586d77eb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/800_c2b7f251f8fd5501b1cab47586d77eb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排气搓长条后切成八个等大的小面团，每个约60g；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/140_8e82e65143ec3ad12c34c930785d5244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/800_8e82e65143ec3ad12c34c930785d5244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉圆；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e4f21af4b6873bfc751c764fb5868914.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e4f21af4b6873bfc751c764fb5868914.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用双手包住面团，搓成圆锥形；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_14e1a93ae14638ed0570c86e8663de64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_14e1a93ae14638ed0570c86e8663de64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓好后摆在油纸上，因为我家没笼布，蒸屉有眼，如果直接放上去，底部会不好看，所以我垫了油纸；有玉米皮的话可以用玉米皮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/140_7d32382a6edeeddae58bcd2bacf3cacf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/800_7d32382a6edeeddae58bcd2bacf3cacf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在锅里盖上锅盖，静置10分钟；然后开火，先中火，水开后转大火25分钟左右。关火后不要着急开锅盖，焖5分钟后再开锅盖。（我是凉水上锅，所以静置时间短一点，在烧开水的过程中面团还有个发酵的时间，如果是开水上锅，静置时间可延长，直接大火蒸熟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4bdf07f7ae0a20e96e939e3c806e57ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/800_4bdf07f7ae0a20e96e939e3c806e57ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白白胖胖的圆馒头就OK了，弹性十足，筋道，自己做的馒头总是觉得是最美味的！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_dbf8136c0f2b4a9dc7093ff1fbc0c7c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/800_dbf8136c0f2b4a9dc7093ff1fbc0c7c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">北方生活的家庭里，谁家餐桌上能少得了馒头呢！！有空的时候自己揉点面，蒸个馒头吃吧！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/140_ef202495c6697f0eea972a94388ecd9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/800_ef202495c6697f0eea972a94388ecd9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头</div><div class="menu" id="cookstory">白面馒头是北方重要主食，这里是一个发酵面食基础菜谱，后面花卷花样馒头花样饼等都会沿用这个基础。成功重点：1.发酵到2倍大，一定要发酵到位。时间只是参考，室温不同时间长短会有不同，看发酵大小判断。2.馒头生坯揉好了之后松弛十五分钟再上锅蒸（视频里忘了写了，这里一定要注意）3.松弛好了之后开水上锅蒸4.蒸够了时间之后一定多在锅里焖3-5分钟后再开盖子，特别是冬天。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/3/400_bf680a1adeee62e26a5a25e33784e203.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">普通面粉</div><div class="majornote">500g</div></div><div><div class="majorTitle">水</div><div class="majornote">250克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5g</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/140_180c6e37e3a855c435d40e76aedcfed0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/800_180c6e37e3a855c435d40e76aedcfed0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉类材料搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_7561e790649b040db41e1f8b4b5d6e58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/800_7561e790649b040db41e1f8b4b5d6e58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水（温水的话不要高于30℃）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8cb744c7a76966c24cf89e38d9dfb991.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/800_8cb744c7a76966c24cf89e38d9dfb991.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/140_163d7ac3a60079151aa27973eb2fb30f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/800_163d7ac3a60079151aa27973eb2fb30f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子或者保鲜膜等待发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/140_d61be7cbe7f23e52602357b7d69cc7cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/800_d61be7cbe7f23e52602357b7d69cc7cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好了之后拿出来揉一下排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_25741d4270de022ed82e0c08074ab7a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_25741d4270de022ed82e0c08074ab7a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成自己喜欢的形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5e6fdfba8fb53fa91867e88f84c619d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/800_5e6fdfba8fb53fa91867e88f84c619d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">或者直接搓条后刀切馒头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/140_ec9e73fd5e8d5628b42b92bbc4b3da29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/800_ec9e73fd5e8d5628b42b92bbc4b3da29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸笼中松弛十五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6b894c466f39635be683090135620f8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/800_6b894c466f39635be683090135620f8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水上锅蒸，看自己馒头大小时间增减</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_4095f1542a78c7980c143ba2a6ed2194.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_4095f1542a78c7980c143ba2a6ed2194.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品既柔软又有嚼劲，喜欢更宣软的可以增加适当水量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac6d142ea93b02a2ab1a7503afb356c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_ac6d142ea93b02a2ab1a7503afb356c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白面馒头</div><div class="menu" id="cookstory">90后宝妈，就爱折腾美食，由于宝宝还小所以先从最简单的入手，这样就不影响带他玩耍了</div><div class="menu" id="tips">"贴士："酵母用温水溶解，然后再去和面，这样容易发起来</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/0/400_0379b9e3efbca0d5209242d2f9c9b260.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">500g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">温水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将酵母加入适量温水溶解，然后加入面粉，揉成团，我的图片是过程图，所以还没有被揉成团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_7882c70dbabd54f6bba397742552f522.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/7882c70dbabd54f6bba397742552f522.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成团后盖上纱布大概一个半小时后，面团会变成原来的两倍大，用手撕开面团会是这样的蜂窝状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/140_90153e825a6f93f2676ece1536bcd4f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/90153e825a6f93f2676ece1536bcd4f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团分成大小均匀的小剂子，揉成想要的形状，我就最普通的圆馒头了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_982a20b56c80e6404ae092feff3eb36e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/982a20b56c80e6404ae092feff3eb36e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入凉水，将篦子放入锅中并铺好一块湿蒸布，然后将馒头放进去，注意这里一定要保持距离，不然蒸出来的馒头挤在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e6edff113442836ddf8518cc4633ce5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/9e6edff113442836ddf8518cc4633ce5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概20分钟的时候是这样的，馒头已经起来个头了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/140_c59474d86682fbc4fc56e12d4d5eafa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/c59474d86682fbc4fc56e12d4d5eafa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">馒头要蒸30分钟左右，不过关火后不要马上就揭开盖子，要继续焖两三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e0e73bd3a74b6f965ec41770b72531cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/e0e73bd3a74b6f965ec41770b72531cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软软的馒头蒸好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_6564bdf442b2468636371fff48450fd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/6564bdf442b2468636371fff48450fd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掰开后尝了一口，和外面卖的果然口感都要更好呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_5835e62632a8c19d89bb0ea4ae055aa8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/5835e62632a8c19d89bb0ea4ae055aa8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>